Nighttime cravings can often steer us towards sugary or unhealthy choices. However, choosing the right nighttime snack can make all the difference in keeping our nutrition on track.
If you’re looking for something to help curb that evening hunger, why not consider protein snacks before bed?
Below, we’ll explain why protein-based snacks are good before bed and unveil five options perfect for those moments. So, the next time your stomach rumbles before bedtime, you’ll know exactly what to reach for.
Why Should I Have Protein Before Bed?
Consuming protein before bed can contribute to staying satiated throughout the night. According to the Mayo Clinic, “Foods that are processed slower, like proteins and fats, can give us more satiety.” That means that eating protein can help keep you full for longer.
What Makes a Great Before-Bed Protein Snack
A great before-bed protein snack should check a few boxes. It should be:
- Easy to prepare: After a long day, the last thing you want is to spend a lot of time and effort in the kitchen before bed.
- Quick to eat: You want to avoid a snack that takes an hour to consume as you wind down.
- Tasty: No one wants a bland snack, especially when satisfying those late-night cravings.
Now, let’s explore five protein snacks with these criteria in mind.
1. Greek Yogurt
Want to avoid unnecessary weight gain? Pick a low-calorie snack like yogurt. Low-fat Greek yogurt is a good choice that isn’t heavy on calories. Its creamy consistency can help you feel full until morning.
According to the Mayo Clinic, yogurt is one of the best-known foods that contain probiotics, which help keep a balance between beneficial and potentially harmful bacteria in the digestive tract. So, consider Greek yogurt for both satisfaction and proper digestion.
2. Beef Strips
If you’re a meat lover, beef strips make delicious and satisfying protein snacks before bed.
When choosing beef strips, opt for lean cuts to keep the fat content in check. While reaching for a spicy flavor may be tempting, it’s best to avoid it right before bed to prevent any potential discomfort. Stick to milder flavors and enjoy the savory goodness without any sleep interruptions.
Pairing beef strips with other nutritious foods can create a balanced snack. For instance, pairing beef strips with veggies or a dip can offer a combination of protein, fiber and essential nutrients.
3. Almonds
Almonds are protein-rich nuts that make for a convenient and nutritious before-bed snack. They’re packed with healthy fats, fiber and protein.
Almonds also are a natural source of magnesium, a mineral that plays a role in improving sleep quality, especially for those who have insomnia. Magnesium can help relax muscles and regulate the sleep-wake cycle by promoting the production and regulation of certain neurotransmitters that signal sleep.
You can grab a handful and enjoy almonds alone or with other snacks. If you’re looking for flavored almonds, be cautious of the sodium levels in these varieties. Opt for unsalted almonds whenever possible to keep your sodium intake in check.
4. Apple With Peanut Butter
Do you crave sweets before bed? An apple with peanut butter is the perfect protein-rich snack to gratify your taste buds.
Apples are low in calories and high in fiber. Peanut butter provides a good dose of protein and healthy fats. Look for peanut butter with little to no added sugar to keep the overall sugar content in check. Combining the crisp apple and creamy peanut butter will leave you feeling satisfied and guilt-free.
5. Edamame
Edamame is an excellent plant-based protein snack before bed for those following a vegan or vegetarian diet. And, of course, it’s a huge hit with folks who just enjoy a good veggie.
Edamame is packed with protein, fiber and various micronutrients. It’s a delicious and fulfilling snack that can be enjoyed independently or added to salads and stir-fries.
Edamame contains a slightly crunchy texture with a naturally mild and pleasant flavor, making it nutritious and enjoyable as a nighttime snack. Consuming it in its whole form straight from the pod can also be a calming ritual, allowing for a moment of relaxation before bed.
Grab Lorissa’s Kitchen Snacks to Satisfy Your Late Night Cravings
Next time you crave protein snacks before bed, pick up Lorissa’s Kitchen beef sticks, strips and cuts, or snack packs. They’re just what you need for a satisfying, filling treat to last you the whole night through.
Lorissa’s Kitchen does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.