8 Simple & Delicious Protein Bar Alternatives

Protein bars are a great snack for getting in some quick protein. They’re easy to carry around and come in a wide range of yummy flavors from chocolate to cookies and cream. 

But, what if you’re not the biggest fan of protein bars? Luckily, there are a ton of protein bar alternatives you can try that are just as easy, portable and delicious.

Why Do People Love Protein Bars?

There are a variety of ways to add more protein to your diet, including enjoying a protein bar now and again. Many people enjoy them for their portability and the quick boost of protein they get from each serving.

While the amounts vary based on brand and other factors, many protein bars have well over 10 grams of protein in a single serving.

Other people enjoy protein bars simply because they want more variety in their diet. There are many different protein snacks out there to choose from, depending on your unique likes and dislikes. For example, some protein bars feature crunchy nuts while others are smooth and flavored like cookie dough.

Why Do Some People Want to Avoid Them?

Protein bars are commonly used as a quick breakfast or a snack in-between meals. However, some people choose to avoid protein bars altogether as many of them are high in added sugar and fat. 

When shopping, check the label of any protein bar you consider. According to the Cleveland Clinic, you should opt for bars that have no more than four grams of added sugar and four grams of saturated fat if you’re replacing a typical meal. If your bar is for a snack, stick to no more than two grams of each.

What Can I Have Instead of a Protein Bar?

The key to getting your protein in is to partake in varied sources of it. The FDA’s Dietary Guidelines for Americans recommend enjoying these protein sources each week:

• Meat, poultry and eggs
• Seafood
• Nuts, seeds and soy products
• Beans, peas and lentils

Why is variety important? It’s all about the amino acids. According to Villanova University, there are nine essential amino acids that your body can’t make on its own. Instead, these acids come from protein-rich foods. 

Not every type of protein includes the same amino acids. This means eating a variety of food ensures you receive what your body needs.

There are plenty of ideal protein bar alternatives for when you want to add some variety to your diet. Here are some of our favorites.

1. Lorissa’s Kitchen Original Beef Sticks

Beef is a great source of protein. And Lorissa’s Kitchen Original Beef Sticks are a simple way to enjoy beef on the go. Each stick contains six grams of protein to help fuel you up. 

If you want to throw a couple of beef sticks into your lunch bag or purse, try the Lorissa’s Kitchen Original Mini Beef Sticks. These sticks contain four grams of protein per serving.

2. Nuts

Not only are nuts super delicious and filling, but they’re full of protein. For example, a serving size (one ounce or about a handful) of almonds contains six grams of protein. A serving of peanuts (one ounce or about a handful) contains roughly seven grams of protein.

Looking for something different? Try pistachios! These nuts include around five grams of protein and feature a slightly sweet flavor.

3. Greek Yogurt

We love Greek yogurt for its creamy texture and taste. Plus, it’s super easy to customize. One 7 ounce container of plain, nonfat Greek yogurt contains around 19 grams of protein. Yes, in a single serving!

For a simple breakfast, try Greek yogurt with granola and fruit. Or, add in a few of the nuts we discussed above.

4. Eggs

This wouldn’t be a complete list of ideal protein bar alternatives without mentioning the egg. One large egg contains around six grams of protein. Plus, there’s so much you can do with the humble egg. 

For example, fry one up and eat it on toast as a snack. Or, scramble a couple of eggs and throw in some sausage and kale for a simple and tasty breakfast.

5. Turkey or Chicken

Meat is a simple source of protein and other nutrients. This is especially true for lean meats such as turkey and chicken. For example, one slice of deli turkey can have around six grams of protein. And one slice of deli chicken breast features around two grams of protein.

Try a simple turkey sandwich on wheat bread with your favorite veggies. Or, make up a simple charcuterie board that features turkey, chicken, your favorite cheeses and nuts. Our Ginger Teriyaki Chicken Breast Cuts are perfect for your next charcuterie board!

6. Peanut Butter Toast

When you’re in the mood for something sweet, try peanut butter toast. Two tablespoons of reduced fat peanut butter include around nine grams of protein. 

When choosing bread, try whole wheat options. One slice of whole wheat bread can contain around four grams of protein. You can also throw some bananas or other fruit on top for added flavor.

7. Canned Tuna

Canned tuna is one of the most protein-rich options available. One can of tuna in water (172 g) includes around 40 grams of protein. Plus, you can enjoy tuna in a variety of ways. 

For example, keep it simple by seasoning it with some garlic and cayenne. Or, make a simple tuna salad by combining your tuna with Greek yogurt, relish, some red onion and chopped celery. You can then enjoy your tuna salad on crackers or bread.

8. Protein Powder

Finally, if you don’t have time to prepare a snack or meal, protein powder might be the way to go. All you have to do is mix your powder into water or milk and enjoy. Protein powders vary in protein amounts, so be sure to check the label when shopping.

Get a Protein Boost With Lorissa’s Kitchen Beef Sticks

When you’re looking for protein bar alternatives, try Lorissa’s Kitchen meat snacks. They’re delicious and easy to enjoy while on the go. Stock up on your favorite meat snacks by shopping our products today!