3 Reasons You Should Eat Jerky After a Workout

Days can get long with work and family responsibilities. Then you add in extracurriculars and things can get draining. Sometimes it would be easy enough to just skip the gym and say, “I’ll do it tomorrow.”

But, you don’t. Instead, you find a way to get to the gym and give it the best effort you can because you have goals, and you want to feel good. This is a great thing, and you deserve to reward yourself for it.

Following a tiring exercise routine with a good snack tastes amazing, but it’s also good for your body. Here are a few reasons you should consider making beef jerky a post-workout snack.

A Quality Source of Protein

If you asked most people why they eat jerky, they’d probably say it’s because it tastes great. No arguments there! Jerky and beef sticks always hit the spot when you’re craving savory, smoky flavor.

But the nutritional benefits are also a valid reason to snack on some jerky after a workout. Protein is necessary to repair and build muscles, and the Mayo Clinic says that very active people should eat 1.2 to 2 grams of protein per kilogram of body weight each day.

In addition, eating protein within 15 minutes after a workout will give muscles the needed amino acids to repair and build muscle and increase the energy your body stores for future workouts.

A Welcome Change of Pace From Protein Bars

If you’ve been working out for a while, there’s a good chance you’ve had a protein bar. They get recommended a lot for people who go to the gym and want to build muscle.

These bars contain plenty of protein and carbohydrates to help your body recover after a heavy workout. But they can get boring after a while, especially if you’re trying to stick with the healthiest options.

When you want a shift from protein bars or granola bars, beef jerky is a great option. Its savory and salty flavor gives a delightful alternative to the usual sweet tastes of protein bars.

But beef jerky is more than just a change-up for the taste buds; it’s also a good alternative for its nutritional value. One ounce of beef jerky can contain about 9 grams of protein and 3 grams of carbs. 

Easy to Stash in Your Gym Bag

Convenience plays a huge role when you’re packing for the gym. Space is limited, so everything you pack needs to be compact and easy to bring along anywhere.

Then there’s another factor to consider when food gets involved: accessibility. After a hard workout, people don’t want to fuss with preparing anything. They’re hungry and want sustenance NOW.

Beef jerky and beef sticks are perfect for gym bags. They’re contained in a resealable bag (jerky) or individually wrapped (beef sticks), they’re portable, and they require zero prep or cooking. Just open them up and chow down!

Lorissa’s Kitchen Has Your Ultimate Post-Workout Snacks!

Working out can take a lot out of a person. Whether you’re heading to yoga, rowing, Pilates or any other type of workout, you deserve a satisfying snack to help you recover.

Lorissa’s Kitchen meat snacks are delicious and contain protein to help your muscles after exercise. Our snacks come in a variety of flavors that include Original, Korean Barbecue, Jalapeno and more. Shop our products now and stock up today!