7 Easy Keto-Friendly Snacks for Work

Sticking to a keto lifestyle is challenging, even for those who have been doing it for several years. Sometimes, it seems impossible to stick to your keto routine due to a busy work day or being in a rush. But what if you had some keto snacks for work that require no prep, have little packaging to dispose of, and are easy to eat? 

Here are seven easy keto-friendly snack options to help you enjoy a keto-friendly diet without compromising taste. Just be sure that each of these options aligns with your individual dietary needs before indulging.

1. LK Meat Snacks

A smart way to help satisfy your midday hunger pangs is with LK meat snacks. Our ready-made, delicious, and keto-friendly meat snacks are certified gluten-free and contain no preservatives. They’ll help keep you energized without the hassle of cooking. 

Also, our meat snacks are convenient and easy to eat on the go. The best part? These snacks are keto-friendly. 

Want more info on LK’s meat snacks?

• Each meat snack is made with 100% grass-fed and finished beef, or free-range turkey or chicken, and is certified free from the top 9 allergens. 
• Our jerky contains 13 grams of protein and just 1 gram of carbohydrates per serving.
• Our meat sticks contain 8 grams of protein and zero sugar per serving, and they come in four crave-worthy flavors: Smoke Show, Heat Seeker, Chickaboom, and Herb-alicious!

LK’s meat snacks are gluten-free and filled with bold flavors. We mix the simplest ingredients to create the best snacking experience without compromising nutrition. So, whenever you need to munch on some protein quickly, try LK’s keto-friendly meat snacks to satisfy your cravings.

2. Nuts and Seeds

Nuts and seeds are also a great snacking option at work. They’re packed with protein and contain fats and fiber to help energize you throughout the day. 

Almonds, walnuts, and pumpkin seeds are great snacking choices in a hurry. Since they require no preparation or refrigeration, you can store them in your office drawer. 

This way, even if you forgot to pack your lunch, you don’t have to worry. Take out these nuts or seeds from your drawer and enjoy a keto-friendly snack.

3. Hardboiled Eggs

Hardboiled eggs are a simple, satisfying snack you can eat quickly during a busy workday. To improve their taste, sprinkle them with salt, pepper, paprika, or your favorite spice mix.

4. Keto-Friendly Yogurt

Keto-friendly yogurt is made from coconut or almond milk. You can purchase yogurt from any grocery store and keep it as a keto-friendly snack for work. It’s rich in fats and can be a good source of probiotics. 

But remember to pick unsweetened yogurt to avoid spoiling your keto-friendly diet. You can add nuts or seeds to this yogurt for more nutrients and a crunchy flavor.

5. Egg Muffins

Egg muffins are a perfect on-the-go keto-friendly snack. You can make them with your favorite ingredients like spinach, cheese, and bacon, depending on your taste preferences and individual dietary needs. They’re a great way to get protein and veggies in a convenient, bite-sized snack. 

You can prepare them in batches during the weekend and store them in your refrigerator. Reheat them when you’re hungry and enjoy a quick, nutritious snack.

6. Bone Broth

Bone broth is prepared by boiling the bones of chicken or mutton. This process produces minerals, collagen, and amino acids. You can easily pack it in a thermos to enjoy a warm, savory, satisfying, keto-compliant treat.

7. Smoothies

Smoothies are a refreshing, nutritious option to help you power through your workday. While many smoothie recipes are loaded with sugar from fruit, there are delicious low-carb recipes, too. 

Here’s a great smoothie recipe for keto-friendly smoothie lovers: 

• Pour some almond milk or coconut milk into your blender.
• Add some spinach or avocado for nutrients and thickness.
• Add a small amount of berries for sweetness.
• Add a pinch of protein powder.

Blend it all, and you’ll have the perfect smoothie ready to drink all day in your office.

Enjoy Confident Keto-Friendly Snacking With LK

A keto-friendly diet doesn’t mean you should sacrifice taste or convenience, especially when you need to snack at work. We’ve provided you with some delicious keto-friendly snacking options for your routine. 

Now, there’s no shortage of delicious, easy snacks to help you stay on track. But are you still wondering what’s the best way to enjoy these snacks? Make a schedule for eating at least one snack per day to figure out which snacks you like best. 

Forget the Monday blues — pack some LK meat snacks in your bag and enjoy them while working. You can shop your favorite keto-friendly snacks for work from our store.