Simple, Tasty & Filling Protein Snack Ideas

Do you feel like you’re running on fumes? Luckily, all you may need to kick fatigue to the curb is a quick and filling protein-packed snack. Protein is an important part of the processes that build and maintain muscle, bones and other structures within your body. So, fuel up with these wholesome protein snacks.

How Much Protein Do You Need Each Day?

Protein does so many good things for your body. For one, it supports the processes that build energy. It’s also responsible for other things such as repairing cells throughout your body, increasing your muscle strength, and boosting your metabolism. Recent evidence suggests that eating protein from a variety of sources, may lower the risk of developing high blood pressure.

According to some nutrition experts, and the USDA agrees, the average adult man needs around 56 grams of protein a day while the average woman needs around 46 grams. And while most of this protein should come from meals, sometimes, you need a snack to help you reach your goal.

Protein Snacks On the Go

Running to work meetings? Heading out to get groceries before a busy weekend? A little snack goes a long way to keep you ready for anything. 

But, when you’re on the go, the snacks you choose must be portable. Luckily, there are a ton of options out there. Here are several of our favorites:

• Lorissa’s Kitchen Meat Sticks: You know you love them! Our Lorissa’s Kitchen meat sticks come in two varieties, our amazing Original flavor and Jalapeno, if you’re looking for something a little spicier! With 6g of protein per serving, you’re not only helping to keep yourself filled, you’re helping to keep yourself fueled. Pop these in your bag for an easy, grab and go snack that works for you any time of the day!
• Trail mix: Trail mix is as delicious as it is customizable. Add in nuts such as almonds and cashews. Then, toss in some flavorful bites such as dried fruit or even a few chocolate chips. The nuts alone pack a protein punch. Plus, you can eat it straight out of the bag.
• Dried fruit and nuts: Not a fan of trail mix? No problem. Dried fruit such as raisins and apricots contain protein. Plus, you can get them in easy-to-carry pre-filled packages. Nuts are also an option. Try peanuts, almonds, or even pistachios (or, a combination of all three).
• String cheese: One stick of string cheese can contain upwards of 7 grams of protein. Plus, it tastes delicious and is easy to carry along with you anywhere. Just be sure to eat the string cheese within four hours of taking it out of your fridge.
• Protein smoothie: Smoothies are easy to grab and go. You can either purchase pre-made protein smoothies or make your own. Try spinach, peanut butter, and banana. Or, for something a bit fruitier instead of sweet, try citrus and berry. These high-protein smoothie recipes are a great place to start. 
• Protein bites: Have a little bit of time to prep your snacks for the next few days? Try a protein bite. These bites include oats, peanut butter, flaxseed, chocolate chips, and more. Plus, they don’t require baking, so they’re fast to prepare.

Easy Snacks with Protein With Little-to-No Prep or Clean-Up

Only have a few minutes to grab a snack and go? These snacks require little to no prep and almost zero clean-up.

• Lorissa’s Kitchen’s Meat Strips & Cuts: Another classic! Our steak strips and meat cuts are the perfect grab and go snacks that have no cleanup factor. No utensils, no plates, no nothing! Just grab a bag of our incredible strips and take them with you anywhere. Car, train, plane, in the school pick up line, after your meeting (or during your meeting…!), you name it! Our strips and cuts come in a variety of flavors – from original to teriyaki to Korean barbecue. There’s something for everyone!
• Yogurt parfait: Yogurt, especially Greek yogurt, contains some serious protein. According to the USDA, one container of plain Greek yogurt contains around 16.1 grams of protein. Try adding some fresh fruit or granola to your yogurt for an easy and delicious parfait.
• Hard-boiled eggs: One large egg contains over 10 grams of protein. And hard-boiled eggs are not only yummy but easy to carry. All you need to do is boil your eggs in water for 9 to 12 minutes. Then, take the eggs out, let them cool, and you’re good to go.
• Celery and peanut butter: Peanut butter is a protein powerhouse. Only two tablespoons of peanut butter offer around 7.2 grams of protein. Add your peanut butter to some celery sticks and place them in a bag for quick snacking. Or, dip your celery, whichever you prefer.
• Hummus and veggies: Two tablespoons of hummus includes around 2.48 grams of protein. Try dipping red peppers, carrots, or even cucumber into your hummus for a delicious and handy snack.
• Cheese and cracker snack tray: Who doesn’t love charcuterie? You can easily prepare a simple and portable cheese and cracker tray using a paper plate and some foil. Add in string cheese or any other variety and some whole wheat crackers. Take it up a notch by including some fresh fruit such as grapes or apple slices.

Snack Ideas with Protein That Require Zero Fridge Time

Some days, you’re out and about without access to your fridge. In those moments, you need snacks that don’t need to be chilled. Here are some options:

• Lorissa’s Kitchen Snack Packs: Our famous snack packs are the perfect bite. Grab our snack pack and go with 4g of protein per serving! Tender sticks seasoned with a delicious blend of spices, and made with 100% grass-fed beef, these fridge-less snacks are perfect for grab and go protein!
• Protein bars: Protein bars come in so many types and flavors. Plus, they’re packaged nicely and fit well into your bag, glove box, or lunchbox.
• Tuna: One single can of tuna includes around 27 grams of protein. You can also find tuna in pouches which make for easy portability. Take along a small bag of whole wheat crackers to add even more to your snack.
• Peanut butter: Having a high-protein snack can be as simple as grabbing a couple of spoonful’s of peanut butter out of your pantry. Or, you can buy some portable peanut butter pouches to keep in your car or office.

Beef Jerky Is Portable, Requires No Prep & Doesn’t Need the Fridge

If you’re looking for a snack idea that fits every single one of the above categories, beef jerky is the answer. Not only is it easy to carry, but store-bought jerky doesn’t require any cooking or prepping and you don’t have to keep it in the fridge. Some brands do require refrigeration after opening, so be sure to check the label for storage instructions.

Jerky is a fantastic source of protein and contains other nutrients such magnesium, potassium, and iron. Plus, there are so many different kinds of jerky that you’re sure to find something you’ll enjoy.

Lorissa’s Kitchen beef steak strips are made using 100% grass-fed beef and include no preservatives (outside of naturally-occurring salt). Plus, they’re delicious and more tender than traditional jerky.

Try Lorissa’s Kitchen Beef Steak Strips: The Perfect Grab and Go Snack

When life calls for quick fuel, beef steak strips are a great option. Simply grab your package and go wherever life takes you next. Learn more about our meat snacks by shopping our products today!