Jerky Nutrition Facts: What’s in Your Favorite Jerky?

Jerky and beef sticks are delicious protein snacks that can help fuel you up and keep you moving on a busy day. And with a ton of flavors available, there’s a meat snack everyone will love.

But, what are these snacks made out of? Are they nutritious? You can find answers to all of your questions here.

What Are Meat Snacks Made Out Of?

What’s in your favorite meat snack will depend on different factors, including the type of protein, brand, and flavor. Although beef is the most common, you can find turkey snacks, chicken snacks, and more in your grocery aisle.

Other ingredients inside these snacks are there for both the curing process and to add flavor. For example, salt is used to cure the meat before it’s dried so it lasts. To add flavor, you may find ingredients such as molasses, soy sauce, garlic, black pepper, and more listed on the box or bag.

Are There Preservatives Inside Meat Snacks?

Although meat snacks are basically meat and spices, some store-bought meat snacks will include ingredients like added preservatives, nitrites, nitrates, and flavor enhancers like MSG (monosodium glutamate).

Psst! LK’S beef jerky doesn’t contain MSG or added nitrates or nitrites, except for those naturally occurring in sea salt and celery extract. Some people choose to avoid products with certain additives due to food allergies or potential negative reactions.

When shopping for meat snacks, make sure to check the label to understand what’s in each product. Then, you can make the best choice for yourself and your family.

Jerky Nutrition Facts

So, what about the nutritional value of jerky specifically? You’ll be happy to know that jerky can be rich in protein and other nutrients. This is especially true for beef jerky.

According to the USDA’s FoodData Central database, beef jerky protein content ranges between brands. While many have between 7 and 10 grams of protein per serving, others have more. Other important vitamins and minerals, including zinc, iron, potassium, Vitamin B-6, and Vitamin B-12 are also included in beef jerky.

Protein in Meat Snacks

Including proteins in our diet is an essential component to ensure our bodies stay strong and healthy. For example, protein is essential for general muscle growth, maintenance, and repair, and higher protein can help build lean body mass – along with exercise.

The good news is that beef jerky does contain quite a bit of protein, making it a great snack in a balanced diet.

According to the USDA’s Dietary Guidelines for Americans, the recommended protein intake for women is as follows:

• Aged 19-30 who eat a 2,000 calorie diet: 46 grams
• Aged 31-50 who eat a 1,800 calorie diet: 46 grams

These numbers are slightly enhanced for men:

• Aged 19-30 who eat a 2,400 calorie diet: 56 grams
• Aged 31-50 who eat a 2,200 calorie diet: 56 grams

As we mentioned earlier, one ounce of beef jerky may contain anywhere from 7 to 10 grams of protein or more. This means that if you need a quick boost, jerky might be a great choice for you.

LK Beef Jerky Nutrition Facts

Whether heading into the office or spending long afternoons with your family, you need a delicious snack with protein and flavor. LK Smoke Show Beef Jerky is a great option.

Our beef jerky has zero sugar and is certified free from the top 9 allergens (peanuts, tree nuts, wheat, milk, sesame, eggs, fish, shellfish, soy). It’s also made with only real ingredients like garlic, onion, and 100% grass-fed and finished beef. All that goodness comes together to make a yummy and gluten-free snack.

What is the nutritional value of LK Smoke Show Beef Jerky per serving? Check this out:

• 100 calories per serving
• 13g of protein
• 5g of fat
• 1g of carbs
• 0g of fiber
• 0g of sugar
• 380mg of sodium

All the Good Stuff Without Unnecessary Additives

LK’s 100% grass-fed beef is certified Non-GMO and raised without added growth hormones or antibiotics. Our beef jerky is gluten-free and paleo-friendly. It’s easy to toss into your bag or your kids’ lunchboxes. And you won’t feel guilty for doing so.

Feel Good About Snacking With LK

LK beef jerky is not only delicious, it’s also a snack you can feel good about. To learn more about our ingredients or to find a flavor you’ll love, check out all of LK’s tasty snacks today!