6 Paleo-Friendly Snacks for Your Whole Family

Following a paleo diet is easiest when you do it as a family. That way, you’re not making multiple meals or having a confusing variety of snacks in the pantry. Having everyone on the same eating plan can help you follow the diet more easily.

The paleo diet focuses on ingredients that were around in the Paleolithic era, a time spanning between 10,000 and 2.5 million years ago. This means focusing on fruits, vegetables, nuts, and lean or grass-fed meats. It also means avoiding foods that became common only after farming originated, like grains, beans, and dairy.

Luckily, there are plenty of paleo-friendly snacks that all family members can enjoy. Below, we’ll cover some of our favorites.

1. Lorissa’s Kitchen Meat Sticks

Our favorite paleo-friendly snacks are the meat sticks from LK. They’re made with carefully sourced meats: 100% grass-fed and finished beef, free-range chicken, or free-range turkey. With that meat comes 8 grams of protein per serving, every bite of which is paleo-friendly.

There are several flavors to choose from, ranging from mild but flavorful seasoning to high-intensity jalapeno heat:

• Smoke Show Seasoned and Smoked Beef Sticks: A blend of savory seasonings like garlic and onion combined with the smoky background of the slow-smoked meat.
• Heat Seeker Jalapeno Beef Sticks: The spiciest snack for family members who love a serious kick.
• Chicka Boom Chili Crisp Inspired Chicken Sticks: A medium heat with zesty flavors, just like your favorite chili crisp — but without the oil or jar.
• Herb-a-Licious Savory Herb Turkey Sticks: Like a turkey dinner you can stuff in your pocket. This snack includes rosemary, savory, and thyme for fresh, wholesome flavor.

But that’s not all. LK meat sticks are certified by MenuTrinfo to be gluten-free and certified free of the top nine allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame). This makes them easy for everyone to enjoy.

2. Lorissa’s Kitchen Jerky

Looking for another meat snack to complement the sticks? Maybe something smoky and tender? LK jerky offers another option.

LK’s Smoke Show: Seasoned and Smoked Beef Jerky is made from 100% grass-fed and finished beef, seasoned with garlic and onion, and slow-smoked to perfection. With carefully sourced ingredients, this jerky is an irresistible paleo-friendly snack that also offers an impressive 13 grams of protein per serving.   

3. Veggie Chips

Rather than limiting yourself to potatoes, consider a variety of vegetables that can take the crunchy chip spotlight: sweet potatoes, parsnips, carrots, squash, and more. If you’re looking for paleo-friendly snacks, veggie chips are crowd-pleasers that deliver a satisfying crunch and a craveable salty flavor.

Be sure to read labels when you buy chips. Some may include non-paleo ingredients as additives or flavoring, so it might be better to make your own. They’re surprisingly simple — just cut slices, season with salt and pepper, and roast in the oven until crisp. Be sure to flip them once so both sides cook evenly and don’t get too dark. 

4. Egg Muffins

Eggs are a paleo favorite, and putting them in muffin form makes them portable and quick to eat. For a bite-sized snack, bake these in mini muffin tins so they’re easier to pop into your mouth whenever you want a quick pick-me-up. Fill them with different vegetables and seasonings each time you make them to keep them new and fun. 

You could also buy prepared egg muffins so they’re ready to go when you need them. Just be sure to check the ingredients to make sure they don’t have any grains or dairy that would make them non-paleo.

5. Baba Ganoush

We love a dip, and baba ganoush is a delicious one! Mashed eggplant, lemon juice, and garlic are paleo-friendly ingredients on their own. Together, the whole dip is a paleo-friendly celebration of flavor.

This versatile item is good as a dip or spread, so there are lots of paleo-friendly snack options to try. Pair it with veggie sticks, spread it on chicken or lamb, or use it to top off a lettuce wrap. 

Remember that store-bought versions could include additional preservatives or ingredients that may not be paleo-friendly. Check the labels thoroughly before purchasing, or try making your own. There are lots of recipes, but the basic ingredients listed above remain the same. 

6. Guacamole

The cool, tangy mix of avocado, lime, garlic, and cilantro is one of the most delicious paleo-friendly snacks. It’s made of all raw ingredients, with onion and tomato in the garlicky mix. Pair it with veggie sticks or other paleo-friendly items like taco meat or scrambled eggs. 

To be certain that it’s paleo-friendly, you can make your own instead of buying prepackaged options from the store.

Find Your New Favorite Paleo-Friendly Snacks With LK!

Families are made of people with different tastes and unique preferences. With this list, you have multiple paleo-friendly options that cater to different styles. Everyone in your family can find snacks they love that still follow your eating plan.

If you’re looking for meat-based options filled with quality protein, remember that all LK meat snacks are also paleo-friendly. Stock up on these tasty treats so you’ll always have paleo-friendly snacks at the ready! Make sure to check us out at your local Costco or Walmart!