8 Protein Snacks Ideas for Your Entire Family

Afternoons can be the busiest time of day for families. Errands, sports, and activities can take a lot of energy. Having the right snacks can help ensure everyone has enough fuel to power through the day. Get the energy by choosing snacks with protein.

Finding snacks to share with a crowd can be tough, but it’s not impossible. If you have time, cooking a big batch of a family favorite and portioning out snacks for later can be a big help. Individually packed snacks are great, too, especially if your family likes variety. 

Here are some of our favorite protein snacks for kids and adults.

1. Lorissa's Kitchen Meat Snacks

If you’re looking for quick, easy protein snacks for your family, look no further. Lorissa's Kitchen meat sticks come in our signature flavors — Smoke Show Beef, Heat Seeker Beef, Chicka Boom Chicken, and Herb-A Licious Turkey— and have 8 grams of protein to help fuel those busy days. These snack-sized portions are just the right size for older kids and adults.

Bonus points for Lorissa's Kitchen! All of our meat snacks are certified free from the top 9 allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame), certified gluten-free, and paleo-friendly, so you can be sure your family is getting the best ingredients. No matter where you are, LK snacks are perfect for the occasion.

2. Sandwich Rolls 

We all know sandwiches are a classic food for the whole family. But if you’re looking to elevate this snack to the next level, try sandwich rolls! Easily use flatbread or a tortilla instead of bread to pack even more of your favorite meats, cheeses, and sauces in one bite.

This snack can be customized to meet your family’s protein needs. Meat and cheese are delicious sources of protein, but they’re not the only option. Turn a PB&J  into a bite-sized roll, or make a sweet sandwich with flavored cream cheese and fruit.

No matter what toppings you choose, making a sandwich roll is simple. Put your ingredients on the bread, roll it up, and slice it into snack-sized rounds. They’ll be gone before you know it. 

3. Nut Butter and Banana "Quesadilla"

If your family loves nut butter, that opens up so many snacking possibilities. Nut butter “quesadillas” are a fun, delicious treat that even the pickiest eaters will love. Simply spread your favorite nut butter on a tortilla and top it with bananas. Not a fan of nuts? Good old cheese quesadillas are also a great protein snack.

You can enjoy quesadillas cold or toasted in a pan for a gooey, melty treat. If you use large tortillas, you can cut your tasty creation up like a pizza and share it with the whole family. 

4. Protein Pasta

You might not think of pasta as a snack, but a small portion might just hit the spot. To get an extra protein boost, choose pasta with protein. Pastas made of chickpeas, lentils or a blend of both can deliver more protein without sacrificing flavor. 

Make a batch and portion it out in a thermos to make this snack easy to enjoy on the go.

5. Smoothie Bowls

Smoothies are another classic that kids and adults love. Take them one step further by making smoothie bowls for your family. 

Start with your favorite fruits, like strawberries, blueberries, and bananas. To add protein, mix in nut butter or Greek yogurt (or even both!). Make a family activity out of it by going to the store together to pick out ingredients. Then blend it all up when you get home.

6. Satay Sticks

You might think satay sticks are better as part of a meal, but they actually make great snacks. Meat skewers are perfect for when you want a quick bite. They’re easy to portion out and are delicious hot or cold. Plus, it’s fun to eat anything on a stick!

Next time you’re grilling dinner, prepare some extras for the next day’s snacks. For a little extra protein and a lot of flavor, dip them in a savory peanut sauce.

7. Protein Popsicles

A refreshing popsicle can be the perfect snack for a hot day. And, believe it or not, these family-friendly treats can be customized to provide protein as well as cool you off. 

Make your own popsicles by blending any combination of fruit, yogurt or nut butter and pouring the mixture into molds. If you make them in bulk, you can keep your freezer stocked up for any last-minute snacking emergency.

We love blending fruit with granola butters for a sweet snack that helps satisfy that pesky afternoon hunger!

8. Hummus With Veggie Sticks

Hummus with veggie sticks are a great choice if you want a fresh quick protein snack. Kids and adults alike love dunking their favorite veggies in this tasty dip. Try celery, carrot sticks, or cucumber slices for that perfect crunch.

Hummus comes in a variety of flavors, so it’s very easy to customize for everyone’s tastes. If you don’t have time to slice veggies on your own, you’re still in luck. There are lots of pre-packaged snack packs available at grocery stores.

Enjoy Delicious Protein Snacks for the Family With Lorissa's Kitchen

Finding the right snacks for the whole family can be a challenge, but Lorissa's Kitchen is here to help. Our snacks are a delicious, no-hassle way to get some protein into your entire family. Stash a few in your bag or lunch box so you can power through your busy schedule with ease. 

Stock up on snacks for your family at our online store today.