6 Sesame-Free Snacks To Enjoy if You Have a Sesame Sensitivity

Navigating snack time can be a challenge when you or someone you love has a sesame allergy or sensitivity. Sesame is now recognized as one of the top nine allergens, alongside peanuts, tree nuts, wheat, milk, eggs, fish, shellfish, and soy. 

While the list of sesame-free snacks is growing, it can still feel overwhelming to figure out what snack foods are safe to enjoy. Don’t worry! We’ve got some great options to share, and we’re here to make snack shopping less stressful. 

Just remember to always read product labels to double-check that what you’re eating is truly sesame-free. While the snack items below are typically sesame-free, specific brands or items may not be. For more about food labeling and allergens, check out the FDA’s guide on food allergies. 

What Common Ingredients Include Sesame?

If you’re dealing with a sesame allergy, you probably already know how sneaky sesame can be in ingredient lists. While it’s sometimes labeled as sesame seeds or sesame oil, it can also be hidden under names like tahini, benne, or gingelly. 

Unfortunately, it’s not just bread and crackers that sesame can sneak into. You can also find it in sauces, dressings, and snacks like chips and crackers. To stay safe, it’s essential to carefully read labels and familiarize yourself with these hidden names.

Our Favorite Sesame-Free Snacks

Sesame sensitivities don’t mean you have to eat unfulfilling snacks. Here are some of our favorite snacks that are sesame-free.

1. Lorissa’s Kitchen Meat Snacks

When it comes to sesame-free snacks, Lorissa’s Kitchen meat snacks are a true game-changer. These snacks are certified top 9 allergen free, including sesame. 

With various bold, irresistible flavors, there’s something for everyone in the Lorissa’s Kitchen lineup. Each product is made with either 100% grass-fed and finished beef or free-range chicken or turkey. They’re all thoughtfully prepared to deliver a satisfying snack experience:

• Smoke Show Meat Sticks: All the deliciousness of Smoke Show jerky but in a handy, portable stick format. 

• Heat Seeker Meat Sticks: This bold option turns up the flavor and the spice. Made with real jalapeño, it offers a fiery explosion of taste.

• Chicka Boom Meat Sticks: Enjoy that rich chicken taste with just the right amount of chili crisp heat to take it to the next level.

• Herb-A-Licious Meat Sticks: Turkey isn’t just for Thanksgiving. This portable meat stick takes America’s favorite bird and turns it into a flavorful snacking experience. 

2. Tortilla Chips and Salsa

Tortilla chips are a classic snack that can easily fit into a sesame-free diet. Whether you enjoy them plain, with salsa, or loaded with toppings, they’re incredibly versatile. From multigrain to veggie-based chips, there’s no shortage of options. 

However, be cautious. You will find some tortilla chips that include seeds for added texture or flavor. Make sure to read the label carefully. 

3. Waffles

Who says waffles are just for breakfast? These sweet or, dare I say, savory delights can double as a convenient sesame-free snack. You can whip up a fresh batch from scratch or stock up on frozen waffles. Top them with fresh fruit, whipped cream, or even a drizzle of honey for a quick, delicious treat.

For those feeling more adventurous, waffles can also act as a creative base for savory toppings. Try toppings like scrambled eggs, avocado, or cheese. The possibilities are endless. Double-check that your waffles and toppings are sesame-free to stay safe and enjoy worry-free snacking.

4. Fruit Cups

Naturally sesame-free, fruit cups are perfect for lunchboxes, road trips, or a quick pick-me-up during a busy day. With options ranging from peaches and pears to mixed fruit medleys, they’re a sweet and refreshing treat you can count on.

And they’re as convenient as they are delicious. With containers ready, you can easily grab one to toss in a bag on your way out the door. Pre-portioned cups offer a mess-free way to enjoy your favorite fruits, and they’re a great choice when you need portable snack options. 

If you prefer a DIY approach, making your fruit medley at home is easy. You can customize the mix with your favorite seasonal fruits. Add a squeeze of lemon juice for a zesty kick or sprinkle in some cinnamon for a warm flavor.

5. Cheese Sticks

A traditional, simple go-to snack, cheese sticks come in a variety of flavors, like creamy mozzarella, sharp cheddar, or Colby-Jack. Individually wrapped and portable, they’re perfect for an afternoon snack at work or after school.

What’s great about cheese sticks is their versatility. You can enjoy them alone, pair them with crackers (check those labels!), or combine them with fresh fruit. Their mild flavor and convenient size make them crowd-pleasers for kids and adults alike. 

Most cheese sticks do not contain sesame or sesame oil, but some can. As always, remember to review the ingredient list to ensure they’re completely sesame-free!

6. Pretzels

With various shapes, sizes, and flavors, pretzels can cater to any craving. You have the classic twists, crunchy sticks, or even bite-sized nuggets. Pretzels are a crunchy, satisfying snack that’s often sesame-free.

But why stop at plain pretzels? Elevate your snacking experience with a variety of dipping options like nut butter (just make sure it’s sesame-free), creamy caramel, or chocolate for a sweet twist. 

For those who prefer savory snacks, pair your pretzels with mustard or cheese sauce. Just don’t forget to double-check ingredient labels on both the pretzels and any dips to ensure they’re allergen-friendly!

Enjoy Lorissa’s Kitchen Sesame-Free Meat Snacks

Finding sesame-free snacks doesn’t have to be complicated. With options like fruit cups, waffles, Lorissa’s Kitchen meat snacks, and pretzels, you can enjoy a variety of delicious snacks without the stress. 

The key is to read labels carefully and familiarize yourself with how sesame might appear in ingredient lists. Ready to stock up on your next favorite snack? Shop Lorissa’s Kitchen and snack with confidence!