7 Gluten-Free Snacks for Adults That Still Taste Good

What comes to mind when you think of a gluten-free snack? Let me take a guess! Perhaps you envision dull, flavorless choices that resemble chewing on styrofoam or cardboard. When gluten-free products hit the market many years ago, that was exactly what you could expect. But contrary to common perception, gluten-free snacking has evolved far beyond its early blandness. 

Thanks to the growing demand for gluten-free options, food producers have raised the bar. Gluten-free snacking doesn’t mean sacrificing flavor or enjoyment anymore. There’s no reason to settle for subpar snacks. We’re about to share with you some tasty gluten-free snacks for adults. 

Some of the snacks we feature here are naturally gluten-free, and others are delicious remakes of old favorites. Nevertheless, as with any dietary requirement, it’s vital to stay vigilant and well-informed. Always double-check the packaging for any hidden ingredients. 

Here are seven adult-friendly options to consider for gluten-free snacking.

1. LK Meat Snacks

There are two types of meat snacks from LK — sticks and jerky. You can choose whatever suits your tastes. Both options are certified gluten-free.

Sticks 

LK sticks are tender, easy to chew, and incredibly satisfying. They’re crafted with quality ingredients like grass-fed and finished beef, and they’re also certified free from the top 9 allergens.

With flavors ranging from the classic Smoke Show to the eclectic Chicka Boom, these are a staple snack that fits right into your busy lifestyle. These meat sticks are perfect for stashing in your backpack, purse, gym bag, or lunch box. 

And the best part? No need for refrigeration! 

Jerky

Our jerky is another adult-friendly, certified gluten-free snack that’s perfect for any time of day. Our Smoke Show Beef Jerky contains 13 grams of protein and zero sugar per serving to help keep hunger at bay.

With unforgettable flavor and a slow-smoked, tender finish, our jerky is shelf stable so you can Snack Fearlessly from anywhere.

2. Spiced Nuts

With spiced nuts, you’re always in for an adventure. You can choose to buy them pre-made or make them at home. Either way, there are several varieties to try. There’s rosemary paired with sea salt or cinnamon with the sweetness of sugar.  

Are you yearning for a burst of heat? Spiced nuts infused with chili peppers, cayenne pepper, or a blend of spicy seasonings will get you there. 

Most spice blends and seasonings are naturally gluten-free. However, it’s always wise to check the packaging and ingredient lists carefully. 

3. Cheese Crisps

Unlike many traditional snacks, cheese crisps are pretty consistently gluten-free. They’re made from simple ingredients like aged cheese, milk, and seasonings. Enjoy them on their own as a satisfying snack or paired with dips, soups or salads. 

These crips also make an excellent gluten-free substitution for breadcrumbs or croutons in recipes. A key advantage is their convenience. They require no preparation and come in convenient packaging that makes them easy to stash in your desk drawer for whenever hunger strikes. 

Carefully check the packaging and ingredient list to ensure that the cheese crisps you choose are indeed gluten-free.

4. Chickpea Snacks

Chickpeas, also known as garbanzo beans, have emerged as a versatile nutritious base for many gluten-free snacks for adults. There are crispy roasted chickpeas, chickpea puffs, and crackers to choose from. These legume-based treats offer a satisfying crunch. 

Before munching away, though, ensure that the chickpea snacks you choose are indeed gluten-free. Some varieties may contain added ingredients or seasonings that could contain gluten.

5. Nonfat Greek Yogurt

Nonfat Greek yogurt provides a thick, creamy texture and approximately 10 grams of protein per ⅓ cup serving. Plant-based alternatives like coconut or almond milk yogurts cater to those with dairy sensitivities. 

Yogurts can be elevated with endless toppings and mix-ins. Enjoy the crunch of gluten-free granola, the sweetness of fresh berries, or the indulgence of a drizzle of honey or nut butter. Other possibilities include adding gluten-free ingredients like chia seeds, cacao nibs, or a sprinkle of cinnamon.

Many yogurt varieties are naturally gluten-free, but some toppings, mix-ins, or flavored yogurts may contain hidden sources of gluten. 

Any toppings or additions to your plain yogurt should also be certified gluten-free. Always carefully read the ingredient lists and packaging information. 

6. Gluten-Free Cookies

Gluten-free cookies have become increasingly popular in recent years. Today, gluten-free cookies can rival their gluten-containing counterparts in terms of flavor, texture, and overall deliciousness. 

Many local bakeries have embraced this trend, offering freshly baked gluten-free cookies that are often indistinguishable from their traditional counterparts. You can choose from classic chocolate chip to more innovative flavors like lemon-lavender or matcha green tea. 

These bakery-made treats often feature high-quality ingredients, unique flavor combinations, and a homemade touch that sets them apart from pre-packaged varieties. While pre-packaged gluten-free cookies provide convenience and accessibility, they can differ in texture and flavor.

Remember, though, that not all bakery items labeled “gluten-free” are created equal. Cross-contamination can occur in shared kitchen spaces, and some establishments may not have stringent protocols to ensure the complete absence of gluten. Take the time to read labels and gather information from the source. 

7. Guacamole and Tortilla Chips

Few snack pairings are as timeless and satisfying as the dynamic duo of guacamole and tortilla chips. And for those following a gluten-free diet, this classic combination is an absolute delight. 

It’s incredibly easy to find gluten-free tortilla chips. Nowadays, many mainstream brands offer crispy and flavorful gluten-free tortilla chip varieties. 

It’s still essential to carefully read the product packaging to verify the gluten-free status of your chosen chips.

Gluten-Free Doesn’t Mean Flavor-Free — Shop LK Today!

Now you know that gluten-free doesn’t mean bland and uninspiring after all. We’ve highlighted the convenience and flavor diversity of several gluten-free snacks for adults. 

With a range of meat snacks crafted from top-quality ingredients, LK offers delicious options to help fuel your day — and we proudly do this without compromising taste. Shop our gluten-free products now and check us out at your local Costco! (Psst… Launching in the Gluten-Free aisle of Walmart in May 2025!)