5 Keto-Friendly Snacks On the Go to Keep With You

When life happens, you have to be ready to respond — and taking on emergencies requires energy. It’s hard to do it on an empty stomach. When you’re in a jam, having a small stock of quick protein snacks on the go is a great solution.

Below, we look at some portable keto-friendly snacks to keep with you in emergencies. These range from veggie to meat and include options for different tastes. All are convenient and delicious. Let’s dig in!

Things to Consider When Choosing Portable Keto-Friendly Snacks

When you’re in a bind but can’t stop to eat a meal, a portable keto-friendly snack can hold you over. Here are some things to consider when choosing a keto snack on the go. 

• Travel-friendly: Choose snacks that are individually wrapped and compact and can retain their freshness for long periods.
• Non-refrigerated: Once you open the package, you shouldn’t have to put it on ice or in a refrigerator.
• Variety: If your emergency lasts longer than expected, you’ll want more than one type of treat to snack on.
• Hugely satisfying: Choose your top picks, as they may help ease the tension when you’re in crisis mode.

5 Keto-Friendly Snacks For On the Go

We want to help you stockpile great keto-friendly snacks for when you need them, so we’ve put together this list of our top five favorites.

1. LK Meat Sticks

When you need a snack that’s ready when you are, LK Meat Sticks are a no-brainer. Each stick contains 8 grams of protein and zero sugar, making them a perfect option for keto-friendly diets. They’re also certified free from the top 9 allergens, so you can Snack Fearlessly.

For some people, keto-friendly means bland and boring. At LK, our multiple flavors ensure you always have an exciting snack to get you through the day. Our classic Smoke Show Beef Sticks deliver a surprisingly bold, delicious flavor. Made from 100% grass-fed and finished beef, the sticks are naturally smoked to perfection — and they only get better with each bite. Looking to kick things up a notch? Our spicy Heat Seeker Jalapeño Beef Stick and Chicka Boom Chicken Stick have the perfect bite. If you prefer things straight-up savory, our Herb-A Licious Turkey Stick might just be your new favorite snack. They’re the ideal snack to have on hand if you find yourself in a tight squeeze. Simply tear open the package and start snacking.

2. LK Jerky

Prefer to keep your snacks classic? Look no further than our Jerky. Perfectly smoky and savory, our Smoke Show Beef Jerky packs a whopping 13g of protein per serving. Pop a conveniently-sized package in your bag to take this keto-friendly snack on the go with you.

As with all of our snacks, our jerky is certified free from the top 9 allergens, gluten-free, and zero sugar. Our beef jerky is made with 100% grass-fed and finished beef, so you can snack confidently.

2. Seaweed Snacks

If you crave crispiness, a seaweed snack is a great alternative to potato chips. A seaweed snack is like a crispy, salty chip that comes straight out of the ocean. It’s made by harvesting seaweed, washing it, seasoning it with flavors, and drying it into thin sheets or crispy chips. Seaweed snacks come in sealed packages, which are convenient when you need something fast.

When choosing a keto-friendly snack, look for less sugars and carbohydrates, like items flavored with salt or spices, not sweeteners. Even with seaweed snacks, it’s best to check the ingredient list for hidden sugars. Make sure the snack fits within your daily carb limit to stay in ketosis. 

3. Nuts

Nuts are small, crunchy snacks that come in varieties like cashews, walnuts, and peanuts. Many nuts, like almonds, contain healthy fats, protein, and fiber. According to the Mayo Clinic, eating nuts as part of a healthy diet may be good for the heart.

You can buy them in sealed cans, family packs or single-serving packets. Plus, it takes a long time for nuts to lose their freshness and consistency.

As with any keto-friendly item, choose your nuts and legumes wisely. Look for single nuts or mixtures with limited amounts of carbs and sugars. Avoid added flavors and a high calorie count. Enjoy them as keto-friendly snacks on the go and not as a main dietary option. 

4. Popcorn Snack Bags

Popcorn snack bags are a popular choice for portable keto snacks. Plain popcorn delivers enough tasty goodness to get you through an hours-long emergency. Or you can try flavors like garlic parmesan, jalapeño lime, or salt and vinegar. You can find bags that are big enough to share or small enough to take anywhere.

Some of the best popcorn options for the keto-friendly lifestyle are the air-popped varieties. Opt for minimally processed popcorn without added flavorings or sweeteners. If you follow those simple guidelines, popcorn is a snack you confidently can reach for in an emergency.

5. Pickle Snack Packs

When you’re in a pickle, a pickle snack pack may provide a tangy distraction from your current situation. It’s a convenient snack that includes individual servings of pickles packaged in small containers or pouches. Popular flavors include Chamoy, dill, and ranch. 

They’re only a good option in situations where you’re going to be able to refrigerate them after opening.

Look for pickles without added sugars or sweeteners. Check the ingredients for added carbohydrates from sources like dextrose or high-fructose corn syrup. Go with pickle snack packs that contain simple ingredients like cucumbers, vinegar, salt, and spices. If you read the labels carefully, you should be able to find one that fits within your daily carb limit.

Enjoy Keto-Friendly Snacking With LK

It’s possible to maintain your keto diet even when the unexpected happens. Travel-ready portable keto-friendly snacks with limited amounts of carbs and sugars can help you achieve your goals without sacrificing flavor. 

Next time you’re in a crunch and looking for keto-friendly snacks on the go, reach for LK. Our sticks and jerky deliver a bold, savory flavor that aligns with your keto sensibilities. Pick up a pack of LK snacks at your nearest Costco or order online.