9 Gluten-Free Snacks To Try Without Added Sugar

Some people think cutting out gluten and sugar means snack time is a sacrifice instead of fun. But we know you can still enjoy exciting treats, even when you’re working with dietary restrictions. The best gluten-free, sugar-free snacks let you hit your nutritional goals without sacrificing flavor.

Whether you’re packing school lunches or hunting down satisfying gluten-free snacks for adults, let’s dig in to the best options for you.

Gluten-Free, Sugar-Free Snacks To Buy

Sometimes when you need a snack, you needed it five minutes ago. You don’t want to chop, cook, or cause a fuss. The gluten-free, sugar-free snacks to buy below are the options you’ve been looking for; they require zero prep once you have them on hand. 

Stock them in your pantry, gym bag, or desk drawer, and you’ll never be caught hungry again.

1. Lorissa’s Kitchen Meat Sticks

Looking for the simplest of snacks that still taste great? Look no further than Lorissa's Kitchen meat sticks. Every stick is certified gluten-free by MenuTrinfo — and, as a serious bonus, certified free from the top 9 allergens, too.

Each stick delivers 8 grams of protein with zero sugar (not a low-calorie food). They’re also keto-friendly.

Made with 100% grass-fed and finished beef or free-range chicken or turkey, these sticks come in flavors for every taste:

• Smoke Show Beef Sticks: Bold, smoky, and savory, these sticks are seasoned with a simple blend of sea salt, onion, and garlic. 

• Heat Seeker Jalapeño Beef Sticks: Try our spiciest stick, fired up with real jalapeño for a craveable kick.

• Herb-A Licious Turkey Sticks: What do you get when you pair smoked turkey with cozy herbs like rosemary and thyme? Thanksgiving on the go!

2. Dill Pickle Packs

Craving something crunchy, tangy, and refreshing? Single-serve dill pickle packs are ridiculously satisfying gluten- and sugar-free snacks.

When buying, always check the label. Some pickles are packaged with malt vinegar, which is derived from barley and contains gluten. Stick to varieties using distilled or plain vinegar, and crunch away. 

They’re also a smart pick when you’re after keto snacks on the go. Toss a couple in your bag, and you’re set. 

3. Nutritional Bars

When hunger strikes mid-afternoon, a good nutritional bar can save the day. Sugar-free chocolate, nuts, seeds, and more all offer a pick-me-up without the crash-me-down.

Many oat bars and granola bars come in gluten-free, sugar-free versions that deliver energy without the crash. Scan the packaging and nutrition label, where gluten-free and sugar-free designations should be clearly labeled. 

4. Chocolate & Sweets

If you have a sweet tooth, you don’t have to fight it. Plenty of chocolates and candies now come in gluten-free, sugar-free varieties, sweetened with sugar alternatives instead of the real thing. 

They’re perfect for a little treat-yourself moment or a movie night munchie. As always, double-check the label to confirm it’s a gluten- and sugar-free snack.

Gluten and Sugar-Free Snacks To Prepare at Home

Not headed to the store? No problem. The snacks below take just a few minutes of prep. We’re talking slice, scoop, or boil, using simple, wholesome ingredients you probably already have on hand. These gluten-free, sugar-free snacks are both easy to make and endlessly customizable.

5. Veggies & Hummus

Crisp veggies plus creamy, savory hummus is a match made in snack heaven. This combo is naturally gluten and sugar-free. Blend chickpeas with flavorings like roasted garlic or spicy red peppers, then dunk vegetables like carrots, cucumber, bell peppers, celery, or cherry tomatoes.

It’s always a crowd-pleasing combination, so try this one for your next gathering. You can also take a peek at our gluten-free party food ideas for more options. 

6. Hard-Boiled Eggs

Few snacks are as humble or as mighty as the hard-boiled egg. One of the few naturally gluten-free, sugar-free snacks, eggs are also an excellent source of protein, helping to keep you full between meals.

Boil a batch at the start of the week, and you’ve got transportable fuel ready for whenever hunger hits. Add a little salt and pepper, and it’s a flavorful savior. 

Want more protein options? Check out our roundup of gluten-free snacks with protein.

7. Cheese

Cheese, please! Whether it’s string cheese, cubes, or a few slices, cheese is a naturally gluten-free, sugar-free snack to buy that’s as satisfying as it is portable. 

String cheese is especially lunchbox-friendly, while a handful of cubes pairs perfectly with veggies or gluten-free beef jerky.                                                                                                 

Most plain, hard cheeses contain little to no sugar. Just steer clear of flavored or heavily processed varieties that might sneak some in. 

8. Crackers & Sugar-Free Nut Butter

Here’s a pantry duo that feels indulgent but still plays by the rules. The pair makes a crunchy, creamy, and genuinely filling snack. Read the labels carefully, though, because many crackers can hide gluten, and many nut butters sneak in added sugar. 

Try buttery crackers with almond butter or sea salt crackers with cashew butter. Once you find your go-to combo, it’s a keeper. Avoiding nuts entirely? Check out our gluten-free and nut-free snacks guide for inspiration. 

9. Guacamole & Veggies

Who says guacamole only goes with chips? Scoop it up with the same veggies from earlier — like carrots, cucumber, peppers, you name it — for a snack that’s rich, fresh, and full of healthy fats. 

Lorissa's Has the Gluten-Free, Sugar-Free Snacks You're Craving

Finding gluten- and sugar-free snacks doesn’t mean you have to settle for boring. From quick, packable picks to easy homemade bites, these gluten-free, sugar-free snacks prove you can satisfy any craving without even missing gluten or sugar. 

And when you want a snack that’s certified gluten- and allergen-free and bursting with flavor, we’ve got you covered. Ready to snack fearlessly? Shop Lorissa’s Kitchen meat sticks and stock up today!